Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
X-Fit 995 04/01/2015 Box of pain None WOD 150401
AMRAP in 35 minutes:

10x Bicep curls 65#
10x Bench press 135#
10x TRX Deltoid T- raises
10x TRX Rows
30x Flutter kicks
 6 rounds 420 reps
Performed as RX
X-Fit 995 04/02/2015 Box of pain None WOD 150402
AMRAP in 35 minutes:
4 rounds completed 18:04

10x KB Swings
10x Power cleans (89#)
10x Deadlifts (135#)

2.5 mile run 22:00
 40m 04s
Performed as RX
X-Fit 995 04/03/2015 Box of pain None WOD 150403

3 RFT

5x pull-ups
10x Clean & jerk (95#)
5x pull-ups
10x Wall ball (20#)
5x pull-ups
10x tire flips
5x pull-ups
 17m 32s
Performed as RX
X-Fit 995 04/06/2015 Box of pain None WOD 150406
3 Rounds for time:

10x Knees to elbows
30 sec singles
5x pull-ups
30 sec singles
10x KB swings 53#
30 sec singles
5x Muscle ups
30 sec singles
10x Tire flips 250#
30 sec singles
10x Push-ups
 39m 46s
Performed as RX
X-Fit 995 04/12/2015 Box of pain None WOD 150412

Completed 3 Rounds For Time

10x KB Sumo dead lift high pull (53#)
Singles 30 sec
5x BH squats (201#)
Singles 30 sec
10x Power cleans (116#)
Singles 30 sec
10x KB full swings
Singles 30 sec
5x Ring Muscle-ups
Singles 30 sec
5x Dead lifts (203#)		 39m 42s
Performed as RX
X-Fit 995 04/17/2015 Box of pain WOD #1 150417 WOD #1 150417

3 mile run
50x walking lunges
5x burpee to pull-ups
50x sit-ups
35m 45s
Performed as RX
X-Fit 995 04/17/2015 Box of pain 150417 WOD #2 75% of 1RM
Tabata 20:10 in 35 minutes

Box jumps 24"
Power cleans 134# (75% 1RM 179#)
BH squats 201# (75% 1RM 268#)
Jump rope Singles
Deadlifts 275# (75% 1RM 367#)

Total reps scored:319		 319 reps
Performed as RX
X-Fit 995 04/18/2015 Crossfit FRA None 3 rounds for time:

15 thrusters 95#
12 burpees

10 minute time limit		 6m 58s
Performed as RX
X-Fit 995 04/19/2015 Crossfit FRA None AMRAP in 8 minutes

8 push-ups
10 med ball cleans 20#
12 butterfly sit-ups 		3 rounds 90 reps
Performed as RX
X-Fit 995 04/21/2015 Box of pain Hero Hero WOD 150421 "Bruck"

Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 39m 17s
Workout Scaled
X-Fit 995 04/22/2015 Box of pain None AMRAP in 35 min
2 muscle ups
5 pull-ups
10 push-ups
15 squats
 8 rounds 0 reps
Workout Scaled
X-Fit 995 04/23/2015 Box of pain "Randy" Hero "Randy"

75 power snatches at 75#
 19m 35s
Performed as RX
X-Fit 995 04/25/2015 None None WOD 150425

5 rounds for time:

Wear 10# vest
5x Ring dips
10x Jumping pull-ups
15x Ab mat butterfly sit-ups
20x Hand release Push ups
25x Double unders
 28m 57s
Performed as RX
X-Fit 995 04/26/2015 Box of pain None Morning WOD 150426

4 rounds for time:

Run 400m
9x Overhead squats 89#
6x KB swings 53#
3x Dead lift 220#
 23m 31s
Performed as RX
X-Fit 995 04/27/2015 Box of pain None WOD 150429
3rounds for time:

800m run
15x front squats 135#
10x kettle bell swings 53#
5x dead lifts 200#		 25m 19s
Performed as RX
X-Fit 995 05/01/2015 Box of pain None WOD 150501 AMRAP in 25 min

9x KB sumo deadlift high pull 53#
6x push jerk 95#
3x power snatch 95#
1x dead lift 221#		 5 rounds 0 reps
Performed as RX
X-Fit 995 05/11/2015 Garage of pain None
4 rounds for time:

9x bh squats 135#
6x power snatch 94#
3x deadlifts 225#		 14m 45s
Performed as RX
X-Fit 995 05/12/2015 Garage of pain None 3x power cleans 99#
6x restricted pull-ups
9x KB full swings 53#		 17m 57s
Performed as RX
X-Fit 995 05/16/2015 Garage of pain None WOD 150516
4 rounds for time:

10x 24" box step ups w/40# sandbag
9x Power clean (129#)
15x TRX body rows
6x Back squat (220#)
20x jumping jacks
3x Deadlift (271#)
25x leg raises
 35m 04s
Performed as RX
X-Fit 995 05/19/2015 Garage of pain None WOD 150519
5 rounds for time:

3x Ring dips
6x Thrusters 94#
9x KB swings
400m run		 29m 28s
Performed as RX
X-Fit 995 05/20/2015 Garage of pain None WOD 150520

Max rounds in 35 minutes:

5x Hang Power cleans (135#)
10x Box jumps (24 inch)
15x Ab mat sit-ups
20x Air squats 		7 rounds 170 reps
Performed as RX
X-Fit 995 05/22/2015 Garage of pain None WOD 150522

1 round For time:

5x Ring dips
10x Hand release Push-ups
20x Power cleans 89#
5x Ring dips
10x Wall balls 20#
20x KB sumo deadlift high pulls 53#
5x Ring dips
10x Pull-ups
5x Ring dips
20x Ground to overhead 89#
5x Ring rows
10x Burpees
20x Deadlifts 135#
 29m 09s
Performed as RX
X-Fit 995 05/23/2015 Vogelweh track Germany None 4 rounds for time:

Tire flips 250# 10 reps
KB full swings 53# 15 reps
400m run		 20m 42s
Performed as RX
X-Fit 995 06/04/2015 None None WOD 150604

3 rounds
1 minute at each station, total reps=score

KB swing (35#)
KB goblet squat (53#)
Double unders

KB press (35#)
KB sumo DL high pull (53#)
Double unders

KB rows (35#)
KB lunges (53#)
Double unders
 341 reps
Performed as RX
X-Fit 995 06/06/2015 None None WOD 150606

1 round for time:

5x 13ft rope climbs
20x pull-ups
20x ground to overhead 94#
5x clean and jerk		 32m 56s
Performed as RX
12Next